Mora Beauty Wellness Device

Mora Beauty, one of our Mora Therapy devices, is a wellness device that can perform applications for relaxation, detoxification, stress reduction and revitalization.

WHAT DOES WELLNESS MEAN? 

Wellness is a term that corresponds to the word "well-being" in Turkish. In fact, it represents a “process”. It was first used in the literature by Dr. Halbert Dunn in 1961. Dr. Dunn viewed wellness as a life process for improving and maintaining physical and psychological well-being.

He argues that people need to feel well in physical, psychological and social aspects to increase their quality of life.

The connection between personal development, consciousness, awareness and human health constitutes the basic logic of wellness.

According to this philosophy, individuals need to build a conscious, aware life for the desired development. 

HISTORY OF WELLNESS 

Wellness is actually a word with very ancient roots but is equally modern. The basic principles of holistic healthy living are seen in almost all ancient civilizations from East to West. The basic principles of wellness are at the root of all ancient medical knowledge.

This health-focused holistic model, which was developed under the leadership of Dr. Dunn, gained visibility in the 1960s and 1970s by thought leaders such as Travis, Ardell, Hettler, etc as well.

Under the name of healthy living movement, wellness also includes personal development, conscious living, fitness, exercise, healthy nutrition, sleep patterns and spiritual practices. 

WHAT IS WELLNESS? 

Global Wellness Institute defines the concept of wellness as "all the activities that lead holistically to health". These activities include not only maintaining health but also sustaining both physical and spiritual well-being.

According to the definition of the World Health Organization, Wellness is not just about not being sick or weak, but also being in a state of complete physical, spiritual and social well-being.

Wellness also includes conscious and willing decisions made to increase the quality of life and the process of implementing these decisions. 

DIMENSIONS OF WELLNESS? 

Physical Wellness; In addition to therapies, regular exercise, healthy, balanced nutrition, quality and adequate sleep, maintaining ideal weight, avoiding smoking and alcohol addictions, adequate water consumption, supporting the body with necessary nutritional supplements, etc. 

Mental Wellness; Living in the moment, being open to new experiences, lifelong learning, being aware, critical thinking skills, being able to develop new talents and skills, etc. 

Emotional Wellness; Ability to cope with stress, being tolerant and empathetic, managing emotions constructively, self-awareness, sense of responsibility, etc. 

Social Wellness; Establishing healthy relationships based on trust, respect and love, enjoying life, ability to contribute to the community, being independent, etc. 

Spiritual Wellness; Finding meaning and purpose in life, love of life, knowing and loving yourself, self-worth, inner peace, ability to keep up with change, etc. 

In short, “Wellness” is the state of being physically, mentally, psychologically, socially, and intellectually healthy. 

It is a state of improving the quality of life. It also includes preventing diseases before they occur. 

It not only contributes to a quality life, but also helps extend average lifespans. Health represents the process that brings us to the state of "well-being" in all these areas, including physiological, psychological, social, demographic and ecological dimensions.